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Monday, February 22, 2010

What do Olympians do after the games?

This is one of my favorite times of the year is when I get the see athletes that have worked for over 4 years, competing on the world stage, for their country. At Dynamic Training & Rehabilitation and Bogar Performance Institute, we work with over a dozen high performance olympic athletes, mainly in the prehab and injury prevention division.

I am going to shift away from the Vancouver 2010 Olympic Games and talk about the next two years, leading up to the 2012 summer games in London, England.

This past weekend, I sat down with one of our summer games medal contendor, talking, planning, and asses the last 2 years, and the next 2 years leading up to London. We watched every piece of video tape, mapped out a plan, and asses everything from her toes to her head so we could make a plan leading into the next summer games.

We created a strength plan with the athletes sports and conditioning coach with an biomechanic assesment plan I put together.

Now, we are on the road to an alternative health care plan that utilizes massage therapy, osteopathic techniques, Acupuncture, Active Release Therapy, and chiropractic adjustments.

Keep posted to this blog as we will continue to write, take pictures, and have progfress repots about one of our athletes that will be podium bound in 2012!

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