If you are reading this blog, you will know of my niche of helping ahtletes perform better and pain free through alternative health care. Focusing on soft tissue work, and an efficent body, we can unlock adhesions allowing strentgh athletes become stronger! At BP, we have an online therapy program that allows athletes from all over the world become exposed to these results. The purpose of this blog is to show how our techniques of SMFR can stimulate muscle growth.
I get the question every day: "how can a therapist or doctor increase muscle growth?"
Simple! - unlocking tissue adhesions in myofascial meridians.
Fascia is a type of tissue found in the body that surrounds every bone, muscle, organ the body. We have general and specific fascial chains. Here, we are focused on the general fascia that surrounds or muscle tissue.
If we have a piece of scar tissue or adhesion the fascia or between the fascia and muscle, the muscle will recieve less stimuli, poor vasular or nutrition, and will create friction, this causing ain and dysfunction.
Utilizing techniques like Graston, SAST, Active Release and foam rolling can break down these adhesions and create a smooth glide between tissues, proper stimuli, bllod flow and lymphatics to the tissue.
Keep posted to this blog and learn more on how alterntive therapy can imporve your perform and decrease pain.
You asked and here it comes:
As of this past week, Eric Daye from TRUBBody Fitness and myself are putting together a SMFR and Activation series on DVD and online with pictures to help athletes do prep work and therapy correctly. Keep posted for this new series to be released.
SMFR - Self Myofascial Release
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Great Information! - Adam is one of the top in this industry. Keep it coming!
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