Why do I recomend all my athletes/patients use Arnica Tablets?

I am a big believer that therapy and rehab is up to 50% nutrition. We need to heal ourselves from the outside in, and inside out. Our bodies need to be able to accept the change that we are bringing into it.

Recomend supplements and nutritional componants that help with treatment is fish oil, antioxidents and flavonoids, grape seed extract, and lean protein sources.

There is one supplement I recomend everyone of my high endurance athletes take on a daily basis and that is ARNICA TABLETS. If you are one of the many athletes that work with me on a treatment base, than you know the multitude of benefits this product has.

Arnica is made from a yellow daisy-like flower. Arnica has many uses both for internal and external application. For a therapeutic base, we use arnica to control swelling, manage pain, alleviating acute strains and sprains, control scar tissue formation, and decrease bruising after deep tissue and fascial work.

How Does it  work? - arnica stimulates white blood cell activity, which leads into dispurtion of congested blood and trapped fluids from muscles and joints. It also has an anti-bacterial componant.

Arnica is used widely in my practice and within our athletes to help take them to the next level of therapy and performance. We use arnica in conjuction with Foam Rolling and activation dills prior to excercise to alleviate pain, and decrease muscular adhesions.

This is an educational blog. Consult your Health Care Practitioner before before starting any nutritional or therapeutic program.